Loose categories for older adults in need of to be extra lively will start Monday in Enid.
Staying Lively & Impartial for Existence (SAIL) is a health program for older adults that may be finished both sitting down or status up.
The SAIL categories will probably be 3-4 p.m. each and every Monday and Wednesday from June 5 thru July 12, 2023, at First Presbyterian Church, 502 W. Maine.
Acting workout that improves power, stability and health is important for staying lively and lowering the chance of falls. SAIL was once designed with the ones ideas in thoughts.
Each and every magnificence comprises warm-ups, stretching, aerobic, stability and strengthening workout routines, in addition to time to chill down. The categories can assist enhance stability and posture, fortify muscle mass, enhance high quality of sleep, toughen stamina, build up power ranges, relieve rigidity, enhance cardiovascular purposes and decrease hypertension.
Categories are unfastened, however registration is beneficial to ensure a place, as house is proscribed. To check in for the SAIL magnificence, or for info, touch Tina Ruding by way of calling (580) 402-9196 or emailing tina-ruding@ouhsc.edu.
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