Gather the components for the sunshine and zippy salmon burger bowl
Step 1: Flip at the oven
Step 2: Combine the dressing
Step 3: Season the croutons
Step 4: Prepare dinner the croutons
Step 5: Flake the fish
Step 6: Upload the egg, crumbs, and seasonings
Step 7: Shape the salmon patties
Step 8: Warmth some oil
Step 9: Fry the salmon patties on one aspect
Step 10: Fry the salmon patties at the different aspect
Step 11: Put the coleslaw within the bowls
Step 12: Upload the patties, croutons, and cheese
Step 13: Pour the dressing over the salad
Mild and Zippy Salmon Burger Bowl Recipe
This mild and zippy salmon burger bowl recipe is like two foods in a single – a hearty salmon patty and a salad, all crowned off with a zippy French dressing.
- ¼ cup + 2 tablespoons olive oil, divided
- 3 tablespoons lemon juice
- ¼ cup Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 ¼ teaspoon salt, divided
- 2 cups cubed baguette or ciabatta, reduce into chunk sized items
- ¾ teaspoon Previous Bay seasoning
- 1 pound salmon, cooked and cooled
- 2 eggs, crushed
- ½ cup panko breadcrumbs
- 2 tablespoons chopped recent parsley
- 1 (12-ounce) bag coleslaw combine
- ½ cup shaved Parmesan
- Preheat the oven to 400 F.
- In a medium bowl, whisk in combination ¼ cup olive oil, lemon juice, Greek yogurt, Dijon, honey, and ¼ teaspoon salt. Put aside.
- In every other bowl, toss the cubed baguette with 1 tablespoon olive oil and the Previous Bay seasoning.
- Switch the baguette cubes to a sheet pan, and bake for 10 to twelve mins, or till crisp.
- In a big bowl, gently flake the salmon.
- Upload the eggs, breadcrumbs, parsley, and 1 teaspoon salt. Combine gently to mix.
- Divide the combination into 4 parts and shape into patties, about 1-inch thick.
- Pour 1 tablespoon olive oil into a big skillet over medium warmth.
- Upload the salmon patties and cook dinner till golden brown at the backside, about 3 to 4 mins.
- Turn and proceed cooking till cooked via and golden brown, about 3 to 4 further mins. Take away to a paper towel-lined plate and stay heat.
- Divide the coleslaw combine between 4 bowls.
- Most sensible every bowl with a salmon patty, and divide the croutons and shaved Parmesan between the bowls.
- Drizzle with the lemon French dressing and serve.
| Energy consistent with Serving | 769 |
| Overall Fats | 52.5 g |
| Saturated Fats | 11.8 g |
| Trans Fats | 0.0 g |
| Ldl cholesterol | 160.8 mg |
| Overall Carbohydrates | 34.9 g |
| Nutritional Fiber | 2.6 g |
| Overall Sugars | 14.2 g |
| Sodium | 757.9 mg |
| Protein | 38.2 g |
The tips proven is Edamam’s estimate in accordance with to be had components and preparation. It must now not be regarded as an alternative to a qualified nutritionist’s recommendation.
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