Sharing a complete recap of my enjoy on the Reimagining Well being Summit, together with what I discovered. My attendance and go back and forth was once supplied via EquiLife as one of the vital winners in their 100-day Problem. You don’t need to be an Integrative Well being Practitioner to wait – I’d love to peer you on the convention subsequent yr!
Hello pals! How are ya? How was once the weekend? Ours was once excellent, however loopy. It was once the Pilot’s Exchange of Command Rite (after 3 years as a commander), faculty public sale, and NCL Tea and Model Display. It was once all a blast however my social battery is wanting a recharge. I’m spending many of the day in my pajamas operating, and can break out for a brief hike later – the elements has been a dream!
Now that we’re house from our commute and I’ve had a possibility to procedure the whole lot, I will in spite of everything proportion a complete recap of the Reimagining Well being Summit. It was once my first time attending, and it for sure exceeded my top expectancies. I additionally had time to hang around with my industry and fitness bestie, Giselle!
Reimagining Well being Summit Recap + what I discovered
In regards to the RHS and Featured Audio system
The Reimagining Well being Summit is a convention interested in wholesome dwelling and longevity, and is gifted by means of EquiLife and the Integrative Well being Practitioner Institute. The EquiLife merchandise, useful labs, and this corporate have completely modified my lifestyles in the most productive conceivable means, and changing into qualified as an IHP is without doubt one of the highest issues I’ve executed for my industry, the fitness of myself, my purchasers, and our circle of relatives. I’ve discovered such a lot and feature been ready to hook up with an implausible neighborhood of IHPs, whilst supporting an organization that I admire and recognize a great deal.
It’s a three-day convention, and this yr’s was once in Orlando, FL.
One of the most featured audio system:
– Dr. Stephen Cabral
– Dr. Antonio Jimenez, MD, ND (founding father of Hope 4 Most cancers in Mexico)
– Dr. Sean Drake, breathwork facilitator
– Dr. Staci Whitman, Purposeful Dentist
– Roudy Nassif (founding father of Vivarays)
– The Thoughts Pump team!
– Angi and Arland (co-founders of Mamoosh and HRD//KLL)
– Kate Turbines
and so a lot more.
What I discovered:
I took a large number of notes all through the convention, which may well be unfold into more than one weblog posts (I’ll spare you hah), however listed below are a few of my best takeaways:
– How power is tied to mitochondrial serve as and a stay element to longevity. If you happen to don’t have power, you don’t have the rest.
– Find out how to use methylene blue- I’ve been short of to take a look at it!
– About hydrogen water and the way it can building up hydration 6-10x. I were given to take a look at it on the summit and LOVED it. I more or less desire a Kangen system now.
– Forestall 2-3 reps sooner than muscle fatigue. You are going to get the similar effects with out being too sore to handle consistency.
On LIGHT:
– 1/3 power from meals, 2/3 from mild. Blue mild at evening impacts insulin sensitvity and will make you crave extra sugar and cabrs
– Morning daylight 20 min- cloudy 30 min
– Pass outdoor 2 hrs after break of day to get UVA mild – lets you make seratonin and dopamine
– Put on vivarays harmonizing daylight lenses
– Watch the sunset- mild is knowledge
– Flip off overhead lighting at evening. Use candles and salt lamps
– Put on night glasses after sundown
– 1 hour sooner than mattress transfer to purple lenses for sleep
– Eyes are wealthy in mitochondria
– Take off your glasses so you’ll see guide (downloaded this!)
On dental fitness:
– The mouth is the intestine – the gateway to the frame and get started of digestive tract
– Ask about fillings, root canals, gum illness, periodontal illness with purchasers
– Microbiome and have an effect on on systemic fitness
How oral irritation can give a contribution to continual illnesses
– center illness
– RA and different autoimmune
– diabetes
– Breathing illnesses
– Fertility and being pregnant headaches
We give the micro organism in our mouth to our small children. Focal point on diet, anti-inflammatory meals, meals to steer clear of, sugar, and processed meals
Sleep and oral health- airway. How are they napping and respiring at evening?
Posture and oral health- posture impacts jaw and chew, TMJ, complications and neck ache associated with oral fitness
Toxins: how toxins impact oral fitness, mycotoxins, heavy metals, lowering publicity to toxins. Mould impacts nutrient absorption
Hormonal adjustments in oral health- gum irritation, low progesterone can have an effect on collagen
Brush in morning or 30 min after breakfast and tongue scrape
Upload baking soda to water pick out
Fygg emblem, upward push neatly, biocidin (more recent one),
Whitening: Lumiineaux
Ebook: Breath by means of James Nester
The expo:
The expo at RHS was once rather small (particularly in comparison to the behemoth that was once the Biohacking Convention), however high quality. Such a lot of of my favourite merchandise and companys had been there, inclduing EquiLife merchandise for days, Therasage, Air Physician and AquaTru, Kangen, Vivarays, and extra.
There was once additionally a place for IVs, so Giselle and I were given a Meyer’s Cocktail IV with added glutathione (my go-to combo, particularly if I’m at meetings, touring so much, or really feel like I could be preventing one thing).
VIP/Speaker/Problem Winner Dinner:
Right through the convention, we additionally had a chance to wait the VIP dinner as problem winners. This was once a small personal match, together with EquiLife school, the convention audio system, and fellow problem winners. They truly went above and past with this dinner, with a good looking and wholesome four-course meal, open bar, shows, and popularity.
Unexpected professional: the meals!!
Some of the issues that in reality blew me away about RHS was once the meals. I knew that EquiLife and Dr. Cabral put a large number of idea and care into the meals that was once served, and it was once obvious. The meals was once nonetheless festive and a laugh, whilst nonetheless being nutrient-dense and now not greasy in any respect.
The cockatil hours had sushi one evening with more than one sorts of sushi and mini poke bowls, and the second one evening was once large charceuterie spreads, hummus, and veggies. The lunches had been protein-dense (salmon and hen) with a variety of veggies, and seasoned potatoes, soups, and gluten-free and vegan dessert choices.
They’d bars arrange across the venue all through the cocktail hours, which had a signature mocktail on a daily basis.
The menu was once extraordinarily considerate and it was once one of the vital best occasions I’ve been to a convention and was once ready to consume meals that I really like and makes me really feel excellent all of the time.
RHS outfits:
I had some questions about IG about my outfits for RHS so I figured I’d hyperlink them right here!
We headed directly to the cruise from the Summit so I had two pack for 2 journeys in a row. I stored all of our Orlando stuff in a single suitcase and our cruise stuff in some other; it labored out neatly!
Assembly Dr. Cabral in actual lifestyles:
Some of the highlights of the commute was once the facility to fulfill Dr. Cabral in actual lifestyles. It’s humorous as a result of he was once a podcast visitor a few years in the past, and on the time, I didn’t know that a lot about him. (I did some very fundamental analysis sooner than the episode, most commonly winging it however figured we’d have a excellent dialog.) As quickly because the episode ended, I knew I sought after to be informed up to conceivable from him. He’s the actual deal and in truth desires to assist as many of us as conceivable. I’m thankful that he’s been my mentor for the previous couple of years, and it was once superb to in spite of everything meet him in particular person.
I used to be additionally ready to fulfill such a lot of of my IHP colleagues (fellow board participants and CPC pals), and EquiLife mentors, in particular person. It’s an atmosphere the place everybody helps each and every different develop; it’s beautiful thrilling and refreshing. I will’t wait to peer what EquiLife continues to do in the following couple of years.
You don’t need to be an Integrative Well being Practitioner to wait, however I will be able to say that it’s the most productive certification I’ve executed (I’ve executed Degree 1, Degree 2, and am operating via HPH now). You don’t must these days paintings within the fitness and wellness business to grow to be qualified. If you happen to’re concerned about finding out extra, my referral hyperlink is right here and FITNESSISTA gets you as much as $250 off ranges 1 and a couple of.
How ceaselessly do you go back and forth for paintings? What’s an match that you simply look ahead to each and every yr?
xoxo
Gina
