Sharing a perfect scrumptious and wholesome home made peanut butter protein bars recipe! Highest for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Good day! How are you? I am hoping you’re having a perfect week! With such a lot happening round right here, this week appears to be flying through. Between paintings and issues with the children, my days were particularly aggravating, so I’ve been attaining for fast and simple foods and snacks. Which brings me to nowadays’s submit.
How about slightly protein bar along with your morning espresso?
I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t normally love the elements for lots of retailer purchased protein bars. My best bars presently are those excellent! bars (which might be not possible to seek out; normally Sprouts has them), Aloha, and the chocolate complete meals bars.
Selfmade peanut butter protein bars
Whilst it’s imaginable to seek out tasty ones with excellent elements, they may be able to even be a little at the dear facet! Making them at house as a substitute is very easy, approach more economical, and so they don’t require a large number of time in or any cooking or baking abilities. Peanut butter is among the hottest elements utilized in protein bars (and certainly one of my fave flavors!), so nowadays, I’m sharing a peanut butter protein bar* recipe that you’ll be able to make at any time!
*You’ll additionally make amusing and scrumptious peanut butter protein balls the use of this recipe!
What Is A Protein Bar Excellent For
A snappy snack whilst you don’t have time for a complete meal
From time to time it will get busy and as a substitute of skipping a meal since you don’t have time to make a complete meal, I’m ALL about depending on comfort. If those are within the refrigerator able to move, you’ll be able to experience one in conjunction with a hard-boiled egg or an apple – it’s very best in case you don’t have time to in reality cook dinner anything else. Is it an alternative to an actual meal? Nope! Buuuut it may well provide you with further gas and vitamins whilst you’re on a time crunch and in a rush.
For trip
I like wrapping up a home made protein bar and popping it in my tote bag once we’re touring, in conjunction with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I will be able to by no means in finding any of my go-to protein bars on the airport, so it’s great to have one readily available that you realize you experience.
Put up-workout gas
Those are nice in case you’re heading to the fitness center after which have to move directly to an appointment or again to paintings. As a pre- or post-workout snack, those home made protein bars provide you with a burst of protein, carbs, and wholesome fat, plus they’re transportable and don’t make a multitude. 😉
Past due-night snacks
Regardless of what you will have heard, it’s not destructive to devour earlier than you move to mattress if it’s macro-balanced. From time to time in case you’re hungry, you could want a little of protein and carbs to stop a glucose crash within the evening, disputing sleep. Simply ensure that it’s balanced and no longer too sugary, which makes those bars a very good selection. Extra of my favourite pre-bedtime snacks come with hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate pea, brown rice, or whey protein powder (I really like NOW Meals, DNS, and Truvani)
- Peanut butter (be at liberty to change with almond butter, sunflower seed butter, or different nut butter)
- Oats
- Maple syrup
- Mini milk or darkish chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-compulsory, however I really like that its naturally sweetening, no longer synthetic tasting )
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You’ll lead them to right into a high quality flour or depart them with a little extra texture, relying to your choice.
Step Two
Upload the oats to a bowl, in conjunction with the chocolate or vanilla protein powder, and sea salt, then combine smartly.
Step 3
In a separate bowl, stir in combination the maple syrup, vanilla, and peanut butter. If you wish to have this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally will depend on the wonder of the protein powder.
Upload the rainy combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a 9×9 baking pan coated with parchment paper and position within the refrigerator to set reasonably.
Step 5
Combine the coconut oil and chocolate within the microwave for roughly 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and position again into the refrigerator to set, about half-hour.
Step Seven
Take away from the refrigerator and minimize into bars. Stay saved within the refrigerator in a lined container for as much as one week.
Selfmade peanut butter protein bars
A wholesome and scrumptious snack recipe you’ll be able to make prematurely to experience right through the week.
1 massive scoops (70g) vanilla or chocolate protein powder (I really like NOW Meals, DNS, and Truvani)
3 oz. peanut butter
80g oats (about 1 cup) flooring into flour
3 oz. maple syrup
1 oz. almond milk or water
2 oz. mini chocolate chips (plus an additional 2 oz. for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-compulsory)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You’ll lead them to right into a high quality flour or depart them with a little extra texture, relying to your choice.
Step Two
Upload the oats to a bowl, in conjunction with the protein powder, sea salt, and blend smartly.
Step 3
In a separate bowl, stir in combination the maple syrup, vanilla, and peanut butter. Upload the rainy combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the refrigerator to set reasonably.
Step 5
Combine the coconut oil and chocolate within the microwave for roughly 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and position again into the refrigerator to set, about half-hour.
Step Seven
Take away from the refrigerator and minimize into bars. Stay saved within the refrigerator in a lined container for as much as one week.
Notes
In case your protein powder is at the candy facet, use extra almond milk and no more maple syrup to carry them in combination. In case your protein powder isn’t candy, upload the maple syrup and slightly monk fruit and stevia in line with your choice!
How Lengthy Do Selfmade Protein Bars Ultimate?
Maximum home made protein bars will final 1-2 weeks in case you retailer them in an hermetic container within the refrigerator. To lead them to last more, you’ll be able to additionally retailer them within the freezer for as much as six months.
Are you going to make those??
Please let me understand how they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
Buffalo hen dip
Selfmade sous vide egg bites
Chocolate protein bars
5 excessive protein meal prep recipes
Chickpea curry salad
Simple meal making plans for busy mothers
