Accumulate the elements for Parmesan crusted salmon
Preheat the oven and prep the Parmesan coating
Prep the salmon earlier than breading
Coat the salmon in Parmesan bread crumbs and bake
Garnish and serve the Parmesan crusted salmon
Parmesan Crusted Salmon Recipe
Upload some additional crunch in your conventional baked salmon recipe with a easy mix of Parmesan, panko bread crumbs, and seasonings.
- 2 tablespoons olive oil, divided, plus extra for getting ready the pan
- ½ cup panko bread crumbs
- ½ cup finely grated Parmesan
- 2 tablespoons chopped recent parsley, plus extra for serving
- 1 teaspoon garlic powder
- 1 teaspoon sea salt, divided
- ¼ teaspoon freshly flooring black pepper
- 1 tablespoon butter, melted
- 4 (6-ounce) skinless salmon fillets
- 2 tablespoons Dijon mustard
- 4 lemon slices, for serving
- Preheat the oven to 425 F. Line a sheet pan with parchment paper and rub with a gentle layer of olive oil. Put aside.
- In a shallow dish, toss in combination the panko, Parmesan, parsley, garlic powder, ¾ teaspoon salt, and pepper. Drizzle within the melted butter and 1 tablespoon of the olive oil and blend to frivolously coat the panko aggregate. Put aside.
- Season the salmon fillets with the remainder ¼ teaspoon salt, then frivolously unfold the tops and facets with a skinny layer of Dijon mustard.
- Switch the fillets to the dish with the panko aggregate. Press the breadcrumbs into each and every fillet to coat all over the place.
- Position the crusted salmon items onto the ready sheet pan and drizzle with the remainder 1 tablespoon olive oil.
- Bake till salmon is cooked in your liking, about 8-13 mins relying at the thickness of the fillets.
- Serve with lemon slices and extra chopped parsley.
| Energy in keeping with Serving | 571 |
| Overall Fats | 37.8 g |
| Saturated Fats | 10.7 g |
| Trans Fats | 0.0 g |
| Ldl cholesterol | 113.8 mg |
| Overall Carbohydrates | 14.9 g |
| Nutritional Fiber | 3.1 g |
| Overall Sugars | 2.5 g |
| Sodium | 700.2 mg |
| Protein | 43.5 g |
The ideas proven is Edamam’s estimate according to to be had elements and preparation. It must now not be thought to be an alternative choice to a qualified nutritionist’s recommendation.
