Mediterranean egg bites (gluten-free and dairy-free)

March 20, 2025

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Lately I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep possibility!

Good day whats up! How’s the week going? I am hoping you’re having an ideal one up to now! It’s been busy as standard – however I’m taking a look ahead to a couple weekend a laugh with the workforce.

For as of late’s put up, I’m so excited to percentage a recipe that we’ve all been playing in recent times: Mediterranean egg bites. I made a batch as a part of meal prep they usually made superb fast breakfast and lunchtime staples. (I additionally love them in a Siete almond flour tortilla!) As well as, they freeze superbly and the youngsters love them, too.

(I might be at liberty to mention that Maisey didn’t check out any of those, however she would possibly have stolen one or 4 from the countertop.)

When I’ve a savory and protein-packed breakfast, I believe extra happy right through the morning and don’t really feel like I crave chocolates or sugar as a lot right through the day. In reality, this can be a nice meal concept for metabolic flexibility. And you need to simply benefit from the egg bites first prior to heading into fruit or oatmeal as a complete breakfast.

Mediterranean Egg Bites -Gluten-Loose and Dairy-Loose

Substances:

– 3 cloves of minced garlic

– 1/2 candy onion, chopped

– 2 handfuls of clean spinach

– 6 complete eggs

– 1/4 cup almond milk

– 1/4 cup gluten-free all-purpose baking flour

– 1/2 teaspoon baking powder

– 1/2 teaspoon garlic powder

– 1/3 cup sun-dried tomatoes, chopped

– 1/3 cup kalamata olives

– 1/3 cup grated vegan parmesan (I LOVE Violife)

– Avocado oil for greasing the muffin tins

Directions:

Step 1:

Preheat the oven to 350 after which grease a 12-standard muffin tin with avocado oil.

Step 2:

In a big bowl, whisk the eggs after which gently stir in the rest components.

Step 3:

Frivolously distribute the combination into the 12 muffin spots within the pan. Bake for 20 mins or till golden brown and set.

Step 4:

Cool totally prior to serving, differently they get caught within the muffin tin.

Guidelines for Freezing Egg Truffles

– Be sure you allow them to cool totally prior to freezing. After they achieve room temperature, gently take away them from the muffin tin and position right into a resealable Ziploc bag prior to freezing.

– To reheat, simply pop them onto a tumbler plate after which microwave for roughly 20 seconds.

Tips on how to Customise Egg Bites

– This recipe is tremendous versatile and really easy to customise relying for your circle of relatives’s personal tastes.

– Then be at liberty so as to add in basil, mushrooms, broccoli, bell peppers, or the rest you favor! Simply just remember to have 2/3 cup add-in components – differently, the egg-to-add-in ratio will likely be off.

– When you don’t have parmesan and wish to use every other cheese, check out including in 1/3 cup feta. I didn’t use the Violife feta on this recipe prior to it has a tendency to get a bit watery when it bakes.

Every other tip:

You CAN use muffin tin liners however I to find that with egg bites, it has a tendency to cause them to a bit soggy. The most efficient approach I’ve attempted is to make use of a greased muffin tin and allow them to cool prior to serving.

So right here’s the overall recipe when you’d like to offer them a whirl!

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