Compile the elements for the savory herb and chickpea pancakes
Step 1: Combine the pancake batter
Step 2: Make the garlic sauce
Step 3: Heat a pan
Step 4: Soften the ghee
Step 5: Pour some batter into the pan
Step 6: Prepare dinner the pancakes
Step 7: Consume the pancakes with garlic sauce
What’s chickpea flour, and what are some guidelines for cooking with it?
What substitutions can I make on this chickpea pancake recipe?
Savory Herb And Chickpea Pancakes Recipe
That includes chickpea flour and an herby, yogurt-based sauce, those gluten-free pancakes pass the savory course and pack in each protein and taste.
- For the chickpea pancakes
- 1 cup chickpea flour
- ½ teaspoon sea salt
- ¼ teaspoon freshly flooring black pepper
- 1 cup water
- 2 tablespoons finely chopped cilantro leaves, plus extra for garnish
- 3 scallions, finely chopped, plus extra for garnish
- ¼ cup crumbled feta cheese
- 1 tablespoon olive oil
- 2 tablespoons ghee, divided, for cooking
- For the fairway garlic sauce
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- ½ cup Greek yogurt
- 3 tablespoons chopped cilantro
- ½ teaspoon salt
- In a big bowl, whisk in combination the chickpea flour, salt, pepper, water, and 1 tablespoon olive oil. Fold within the cilantro, scallions, and feta, then let the batter sit down for 10 mins at room temperature.
- Whilst the batter is sitting, make the fairway garlic sauce: In a small bowl, combine the entire sauce elements till blended.
- Warmth a nonstick skillet over medium warmth.
- Upload about 1 teaspoon ghee and swirl it round in order that it coats the entire pan.
- Use a ladle to pour about ¼ cup batter into the new pan. (Not obligatory: You’ll be able to additionally use a spatula to frivolously unfold the batter and shape a circle.)
- Prepare dinner till the bottoms are frivolously browned and bubbles shape on most sensible, about 2–3 mins. The usage of a skinny spatula, sparsely turn the pancakes over and prepare dinner till browned and cooked thru. Repeat till you’ve got used all of the batter, including extra oil to the pan for each and every batch.
- To serve, position a pancake on a plate and most sensible with the fairway garlic sauce and further chopped herbs.
| Energy consistent with Serving | 159 |
| General Fats | 10.2 g |
| Saturated Fats | 4.7 g |
| Trans Fats | 0.0 g |
| Ldl cholesterol | 19.7 mg |
| General Carbohydrates | 11.0 g |
| Nutritional Fiber | 1.9 g |
| General Sugars | 2.8 g |
| Sodium | 244.1 mg |
| Protein | 6.3 g |
The guidelines proven is Edamam’s estimate in line with to be had elements and preparation. It will have to no longer be regarded as an alternative choice to a qualified nutritionist’s recommendation.
