Gather the substances for the Jennifer Aniston-inspired spring lentil tabbouleh salad
Step 1: Quilt the lentils with salted water
Step 2: Boil the lentils
Step 3: Simmer the lentils
Step 4: Make the salad dressing
Step 5: Combine the greens, herbs, and dressing
Step 6: Drain the lentils
Step 7: Mix the lentils and dressing
Step 8: Garnish the salad with olives
What sort of lentils paintings absolute best for lentil salad?
What different dishes pair neatly with this spring lentil salad?
Jennifer Aniston-Impressed Spring Lentil Tabbouleh Salad Recipe
Impressed via the viral salad attributed to Jennifer Aniston, this springtime lentil salad contains herbs and greens paying homage to Center Jap tabbouleh.
- 1 cup raw inexperienced lentils, rinsed neatly
- ½ + ½ teaspoon sea salt, divided
- 3 cups water
- 3 tablespoons lemon juice, from 1 lemon
- 3 tablespoons additional virgin olive oil
- 1 small crimson onion, finely diced
- 1 cup diced Persian cucumber
- ¼ cup chopped parsley
- 2 scallions, chopped
- 2 tablespoons chopped mint
- 2 tablespoons chopped Kalamata olives
- ¼ cup crumbled feta cheese
- In a big saucepan, mix the lentils, ½ teaspoon salt, and water.
- Carry to a boil over medium-high warmth.
- Flip the warmth to low and cook dinner for 15–20 mins, or till the lentils are comfortable however nonetheless rather company. Don’t overcook the lentils or they’re going to turn out to be smooth.
- Whilst the lentils are cooking, whisk in combination the lemon juice, ½ teaspoon salt, and olive oil in a big bowl.
- Combine the crimson onion, diced cucumber, parsley, scallions, and mint into the dressing.
- As soon as the lentils are cooked, drain off any extra water.
- Upload the lentils to the massive bowl and toss till totally mixed.
- Most sensible with olives and, if desired, crumbled feta cheese to serve.
| Energy consistent with Serving | 281 |
| Overall Fats | 11.2 g |
| Saturated Fats | 1.6 g |
| Trans Fats | 0.0 g |
| Ldl cholesterol | 0.0 mg |
| Overall Carbohydrates | 34.9 g |
| Nutritional Fiber | 6.1 g |
| Overall Sugars | 2.6 g |
| Sodium | 708.7 mg |
| Protein | 12.6 g |
The guidelines proven is Edamam’s estimate in accordance with to be had substances and preparation. It must no longer be regarded as an alternative choice to a qualified nutritionist’s recommendation.
