Sharing my complete evaluation of the HigherDOSE sauna blanket and if I feel it’s price it. This publish isn’t backed, however I exploit and love this factor SO MUCH. The corporate generously introduced a cut price code for you all for those who’re considering making an attempt it! Use FITNESSISTA15 for 15% off at this hyperlink (<— associate hyperlink).
Hello buddies! How’s the week going? I am hoping you’re having a excellent one thus far. We met up with buddies for dinner and I stuck an excellent scorching yoga elegance.
For nowadays’s publish, I’m sharing an up to date evaluation of my cherished sauna blanket, the HigherDOSE. Each and every time I publish about this magical surprise on Instagram tales, I’m flooded with questions. I did moderately slightly of analysis earlier than I in spite of everything examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.
I’ve now used this good looks for over a yr and feature such a lot of good things to mention about it. It’s transform one of the crucial non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it paintings?
The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your frame from the interior out, no longer the wrong way round), along side therapeutic tourmaline crystals, clay, and a charcoal layer (which might be necessarily magnetic layers that generate detrimental ions). It’s fabricated from unhazardous fabrics and is terribly low EMF, so it’s no longer emitting radiation all through your frame whilst you’re enjoyable and sweating.
To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply modify the warmth degree with the far off and I most often give it about 10 mins or so that you can warmth up.
Advantages of infrared sauna:
Sauna manner “tub area” in Finnish and warmth as remedy has been used for hundreds of years. Infrared era used to be born within the past due 1800s. Through the years, saunas had been used for such a lot of issues, together with therapeutic and fighting sickness, for burial preparation, and for childbirth. (It used to be interesting to learn slightly in regards to the historical past of saunas right here!) It encompassed the circle of existence and warmth used to be regarded as an impressive protecting and life-giving drive.
Clearly era has modified a ton since then, however nowadays many of us nonetheless use saunas for the well being and restorative advantages. You’ll be able to in finding them at gyms, on the spa, and many of us personal one of their domestic. Saunas can probably assist with getting old, sickness, cleansing, wholesome sparkling pores and skin, greater blood go with the flow, progressed move, lowered anxiousness, muscle soreness, leisure, and progressed temper. No longer everyone seems to be on board with the cleansing side (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of a excellent sweat) and I understand that it makes my pores and skin glow, my temper is progressed, and I think excellent and comfortable when it’s a typical a part of my regimen.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some execs and cons in regards to the HigherDOSE possibility:
Execs:
– It’s small and transportable!! I’d LOVE to have a full-sized in-home infrared sauna, however we’ve got 0 room right here. It will be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard possibility however while you are living in AZ, the considered a snake or scorpion making its manner into the sauna is an excessively actual worry. The HigherDOSE infrared sauna blanket provides you with the similar infrared advantages but it surely’s small, compact, and you’ll transfer it round simply. I normally apply it to the ground of my place of business or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and may use it each unmarried day. (I most often have time to do it 3-4 occasions every week, most often after I am getting the team to mattress! I simply pay attention to a podcast or pop a display at the iPad.) I really like a significant sweat and it simply fills me with endorphins. My pores and skin seems to be brighter when I use it, I sleep like a child, and I haven’t spotted any muscle soreness although I’ve been pushing it with my energy exercises.
Cons:
– I’ve come again to this publish thrice and nonetheless can’t bring to mind any. I’ve been extraordinarily pleased with it and haven’t discovered any problems or ache issues. My simplest problem used to be that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Guidelines for the usage of the HigherDOSE Sauna Blanket:
While you use the blanket ensure that the learn the instruction guide and pointers, however those are just a few of my pointers:
– Plug it in and let it warmth up for approximately 10 mins. Make certain it’s on a flat, heat-resistant floor. Believe dry brushing whilst you wait to assist get up your lymphatic gadget.
– Determine your sauna outfit of selection. They suggest being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and entire socks. I additionally put a small towel beneath my tailbone or my booty will get too scorching from urgent towards the blanket at the tile. They only added a sauna towel insert that you’ll use as an alternative, too!
– In finding one thing to entertain you all through your sauna time. It’s very laborious to learn a guide since you don’t wish to stay sliding your fingers out to show the web page, however a TV display or film, audiobook or podcast all paintings smartly.
– Sweat it out! You’ll be able to mess around with the warmth settings and time to peer what works right for you, and I like to recommend operating your manner up as an alternative of beginning too scorching or too lengthy. You’ll in finding that your center charge will building up slightly and also you’ll begin to sweat. Most often, customers like to make use of it for at least half-hour and a most of 45 mins. It feels wonderful. My candy spot is 35 mins at degree 7. (I all the time set a timer on my telephone so I don’t go to sleep!)
– After I am getting out of the blanket, I open it as much as get started drying, and hop within the bathe. Once I bathe, the blanket has cooled down slightly so I will be able to totally blank it with this type of wipes. Those are the similar cleansing wipes I exploit for the Peloton! I all the time unplug the ability provide wire once I’m executed the usage of it. Then I am hoping in a chilly bathe to make the most of hot-cold remedy.
– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Make certain the wire isn’t wrapped or bundled while you retailer it. Attempt to stay it flippantly looped.)
– For commute, they actually have a tremendous at hand commute bag! I’m brining it with me for all long term street journeys.
That’s it! If you make a decision to take a look at it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite acquire in a LONG time. I additionally use and love their PEMF Cross Mat and purple gentle face masks. My cut price code FITNESSISTA15 works on all of this stuff.
Right here’s a snappy video on the way to use the HigherDOSE sauna blanket:
So inform me buddies: are you a sauna fan or no longer such a lot?
What’s your #1 fave strategy to unwind?
xo
Gina
