Howdy hello! How are you? Now that we’ve in any case made it via what felt like an extra-long and sluggish January, I discovered myself eager about to the vacations. Do you pass over them already up to I do?
Time truly turns out to fly between Thanksgiving and Christmas. I at all times in finding myself wishing I had taken extra time to decelerate and benefit from the season, even if I’m now not positive if it even would’ve imaginable! Which brings me again to this submit. Amid all of the vacation scrambling, I’m at all times particularly thankful for a fast, simple, and wholesome meal… like tasty pecan pie oatmeal that’s almost bursting with pecan pie taste.
Pecan Pie Protein Oatmeal
The few days main as much as a large vacation, I have a tendency to take it a bit more uncomplicated at the indulgent meals. This in most cases has so much to do with the truth that I’m too busy scrambling round ahead of the festivities to make the rest really thrilling. I take a look at to concentrate on protein and bring (devour like a PRO!) with extra easy eats that I will temporarily put in combination. It’s in most cases a large number of scrambled eggs, soups, smoothies, oatmeal and salads.
That doesn’t imply that it’s utterly uninteresting. A perfect instance: this pecan pie protein oatmeal. It has the flavour and texture of delectable pecan pie baked oatmeal, however comes in combination a lot faster!
I’ve made this a couple of instances over the previous few weeks. It’s filled with protein, the feel is fantastic (I’ll inform you my secret trick!), and it has the very best quantity of pie-like sweetness on most sensible. To not point out it makes meal prep a breeze!
So right here’s why those oats were so superior in recent times:
a bit soaking motion in a single day.
Common ol’ rolled oats were feeling more grainy/chewy in recent times, so I began soaking them in a single day ahead of cooking. I simply duvet them in water and allow them to sit down in a single day, then rinse and drain ahead of boiling.
It makes the feel tremendous cushy, fluffy and creamy. They style the similar means eating place oats style, that are in most cases loaded with milk and butter within the cooking procedure.
Any other bonus from soaking: it makes them more uncomplicated to digest. I used to be being attentive to The Fashion Well being Display (<— fave podcast for those who haven’t checked it out!) and some of the audio system used to be discussing lectins and the way they are able to be certain plant-based meals extra inflammatory. Lectins are the plant’s protecting reaction to stay predators or people from consuming it, and will purpose irritation within the frame. Soaking, fermenting, and power cooking are all efficient techniques to scale back lectins.
So again to the protein and pecan pie facet of this breakfast recipe. Whilst the oats are boiling, I’ll upload in 1-2 egg whites and a bit almond milk. I’ll stir it round because it’s cooking – the eggs prepare dinner in no time – after which after I take away the pan from warmth, I’ll upload a bit little bit of cinnamon, vanilla extract, and sea salt.
For the pecan pie topping, I heated up 1 tablespoon of butter in a saucepan, and after it used to be melted, I stirred in 1 teaspoon of coconut sugar, 1 tablespoon of maple syrup, and 1/2 teaspoon of cinnamon. When the whole lot used to be easy, I added 1/4 cup Georgia pecans. It took about 30 seconds to completely coat the pecans, after which the whole lot used to be poured on most sensible of the oats.
You guys.
It used to be so dreamy and scrumptious, and because it had added bulk from the egg whites, it stored me complete and happy for hours. I would like all of the power I will get packing suitcases and carryon luggage.. particularly when the temperature is meant to alter through 30 levels on a daily basis.
Be happy so as to add a little bit of nut butter, like almond butter, on most sensible for an additional chunk of wholesome fat, protein, and taste!
Any superior oatmeal or breakfast hacks? What’s your favourite Thanksgiving dessert? I like ALL PIE, however I particularly love my nana’s do-it-yourself coconut cake.
xo
Gina
