Acquire your fricase de pollo elements
Step 1: Season the rooster
Step 2: Warmth oil
Step 3: Upload rooster to pot
Step 4: Saute the onions
Step 5: Upload garlic
Step 6: Pour within the wine
Step 7: Upload the remainder elements
Step 8: Simmer with the lid on
Step 9: Take away the cilantro
Step 10: Serve
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Fricase De Pollo (Cuban-Taste Hen Friccasse) Recipe
Tangy, smoky, and completely spiced, Cuban-style fricase de pollo is the straightforward braised rooster dish you will want to grasp subsequent.
- 4 bone-in, skin-on rooster thighs (about 2 kilos)
- ½ teaspoon sea salt
- 1 tablespoon adobo seasoning, divided
- 3 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- ½ cup dry white cooking wine (equivalent to Chardonnay or Pinot Grigio)
- 1 (8-ounce) can tomato sauce
- ½ bunch contemporary cilantro
- ½ teaspoon floor cumin
- ½ teaspoon dried oregano
- ¼ cup salad olives, tired
- Sprinkle rooster with salt and 1 teaspoon adobo seasoning.
- Upload olive oil to a big, heavy-bottomed pan and position over top warmth.
- Brown rooster till golden on all sides, about 2-3 mins in line with facet. Take away from the pan and put aside.
- Upload onions to the similar pan and saute till translucent.
- Upload garlic and cook dinner for every other minute simply till golden, stirring each so regularly so the garlic does not burn.
- Upload wine and simmer till lowered through ⅓, about 2-3 mins.
- Upload tomato sauce, ¼ cup water, cilantro, cumin, oregano, olives, and ultimate 2 teaspoons adobo seasoning to the pan, in conjunction with the cooked rooster.
- Duvet and simmer for 25 mins.
- Take away cilantro stems.
- Serve with white rice, if desired.
| Energy in line with Serving | 500 |
| General Fats | 37.8 g |
| Saturated Fats | 8.8 g |
| Trans Fats | 0.1 g |
| Ldl cholesterol | 155.6 mg |
| General Carbohydrates | 10.4 g |
| Nutritional Fiber | 1.9 g |
| General Sugars | 3.7 g |
| Sodium | 855.8 mg |
| Protein | 27.9 g |
The tips proven is Edamam’s estimate according to to be had elements and preparation. It must no longer be thought to be an alternative choice to a qualified nutritionist’s recommendation.
