Hello buddies! How’s the week going to this point? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he stocks along with his spouse over on Instagram, and love their way to wholesome dwelling. I align with numerous his values and messaging, and am so overjoyed to have him at the display nowadays.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a hectic time table
biohacks for anti-aging/longevity
and so a lot more.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s slightly extra about Josh:
Josh Kreifels is the founding father of kreifwell useful drugs along side his spouse Kristina. He’s a masters degree educated registered dietitian keen on serving to you employ meals as drugs. Josh is hooked in to NOT telling you what to devour, however as an alternative educating you the way to devour with a view to optimize well being, serve as and longevity. He’s absolute best recognized for serving to ladies with hypothyroid cope with the foundation purpose and scale back signs, building up power and enhance frame composition.
Connect to Josh and Tina on Instagram right here, take a look at their site, and use this hyperlink to guide a loose discovery name.
Extra sources from this episode:
I like love love the foods from Sakara Lifestyles! Use this hyperlink and the code XOGINAH for 20% off their meal supply and blank boutique pieces. That is one thing I do as soon as a month as a lil deal with to myself and the foods are at all times showstoppers.
If any of my fellow well being skilled buddies are on the lookout for otherwise to lend a hand their shoppers, I extremely counsel IHP. You’ll be able to additionally use this knowledge to heal your self after which cross one to heal others, which I feel is a gorgeous undertaking. You’ll be able to completely sign up for should you don’t lately paintings within the well being or health trade; many IHPs don’t start in this trail. They’re buddies who’re passionate to be informed extra about well being and wellness, and need to percentage this knowledge with the ones they love. You’ll be able to do that as a keenness, or get started a wholly new profession.
You’ll be able to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely counsel it! You’ll be able to take a look at my assessment IHP Stage 1 right here and my assessment of Stage 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite tactics to chill out and sweat it out. I in finding that it energizes me, is helping with aches and pains, I sleep higher at the days I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You’ll be able to additionally use my bargain FITNESSISTA15 for the PEMF Cross Mat, which I take advantage of each day, and the pink mild face masks, which is a staple in my weekly skin care regimen.
Get 20% off Organifi with the code FITNESSISTA. I drink the golf green juice, pink juice, gold, and Cohesion! (Every day I may have one thing other, or have two various things. The whole thing I’ve attempted is astounding.)
Thanks such a lot for listening and for your entire strengthen with the podcast! Please make sure to subscribe, and depart a ranking or assessment should you loved this episode. When you depart a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.
