2023 Health and Well being Present Information

Sharing a vacation reward information stuffed with concepts in your well being and fitness-loving buddies… or your self. 

Hello buddies! How are you? I’m hoping you’re having a lovely week to this point! I taught at a amusing tournament on campus the day gone by and we had an awesome vacation dinner with buddies.

For nowadays’s publish, I’m popping in to percentage some vacation reward concepts fascinated by well being and wellness. I’m an enormous believer that each one you want to toughen your well being is a protected position to stroll, some footwear that are compatible neatly, a just right water bottle, a plan, and the determination to persist with the guarantees you’re making to your self. All of those units and extras are an expense, and without a doubt labeled as “great to have” as a substitute of “want.” On the similar time, they may be able to be tremendous amusing, supply further perception into what’s operating for your regimen, and the PERFECT factor to reward any person you’re keen on (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness reward concepts at quite a lot of worth issues:

2023 Health and Well being Present Information

Strolling pad. I exploit my strolling pad each.unmarried.day and it’s one of these nice option to get in further motion and steps, particularly all the way through lengthy convention calls (once I don’t have to speak), emails, and staring at modules.

HigherDOSE sauna blanket or PEMF Move Mat. Those are two of my all-time favourite biohacking merchandise. (You’ll use the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is without a doubt a house gymnasium funding, however I LOVE this factor. It’s so amusing to row and be capable to movement displays from Netflix, Amazon, Hulu, and Disney+. I will be able to’t wait to observe the brand new Bridgerton season within the sauna blanket and at the rower. My assessment of the Aviron rower is right here. 

Water purifier- We use Berkey and Obviously Filtered. We’re getting a Radiant Lifestyles entire space gadget this yr!

Oura Ring. The Oura ring supplies superb knowledge on sleep and restoration. You’ll take a look at my complete assessment right here. 

Air air purifier! Blank air and blank water and one of the vital first preliminary steps for 1:1 purchasers.

Water bottle. My most sensible ones at this time are Stanley (in fact) and Hydroflask. The ladies have water bottles from lululemon they usually love them.

Theragun. Those are unbelievable for sore muscle mass!

Neck stretcher. This feels superb on a decent neck, particularly after an extended day on the laptop. I simply lie at the stretcher and breathe for a couple of mins.

Peloton motorbike or treadmill. Take a look at my complete assessment of the Peloton motorbike right here.

lululemon hoodie. You’ll’t pass fallacious with a scuba hoodie!

Vivobarefoot sneakers. When I converted to barefoot sneakers ultimate yr, all of my *common* sneakers really feel so restrictive. I’ve a couple of athletic barefoot sneakers, climbing boots, and informal white low tops. P has converted to the vivobarefoot educate they usually’re her favourite footwear. My referral hyperlink will get you 15% off. 

A Sakara or Day by day Harvest supply. What a option to make wholesome consuming SO a lot more straightforward. I like the Sakara foods – I’ve one coming subsequent week!- and you’ll use XOGINAH for 20% off. You’ll use FITNESSISTA for as much as $40 at Day by day Harvest. I’ve their smoothies nearly day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!

Magnificence pack to a health studio. Select a favourite studio (or a brand new one who’s opening) and ship some categories their means.

Manduka mat or mat towel. That is very best for the yogi who has been practising at the similar mat perpetually, or wishes a brand new towel to switch into the rotation.

A Breville juicer. I all the time say I’m going to juice extra steadily after which I proceed to shop for them lol. It’s SO a lot more value efficient to make juices at house, and you’ll customise them in keeping with your personal tastes.

Vuori day-to-day leggings and a half-zip. Vuori is one in all my favourite athletic manufacturers at this time; the standard is unbelievable, and I want the colours and types over lululemon’s present choices.

A Hatch mild. This was once one in all my Christmas presents ultimate yr and I find it irresistible such a lot. It felt very jarring to get up to my alarm on a daily basis, and because I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra non violent to get up to delicate mild and birds chirping than a blaring alarm.

A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, buddies: what’s your favourite wellness software, system, or for your private want record this yr?

xoxo

Gina