Collect your cranberry tofu salad sandwich substances
Step 1: Position the bread within the toaster
Step 2: Fall apart the tofu
Step 3: Prep the salad aggregate
Step 4: Combine all of it up
Step 5: Serve tofu salad on toast
How are you able to customise this cranberry tofu salad sandwich?
What pairs smartly with this cranberry tofu salad sandwich?
Cranberry Tofu Salad Sandwich Recipe
In case you are partial to hen salad however are not too prepared at the meat phase, go for this vegetarian model that places tofu to just right use.
- 12 slices entire wheat seeded bread
- 1 (16-ounce) block tremendous company tofu
- ½ cup dried cranberries
- ¼ cup crimson onion
- ½ cup diced celery
- ½ cup mayo
- 2 tablespoons Dijon mustard
- juice of one lemon
- 1 teaspoon salt
- ½ teaspoon pepper
- Toast the bread.
- The use of your arms, disintegrate the tofu.
- In a big bowl, upload the crumbled tofu, dried cranberries, crimson onion, celery, mayo, mustard, lemon juice, salt, and pepper.
- Stir to mix.
- Scoop onto toasted bread, slice, and revel in.
| Energy in keeping with Serving | 454 |
| Overall Fats | 24.4 g |
| Saturated Fats | 3.6 g |
| Trans Fats | 0.0 g |
| Ldl cholesterol | 7.5 mg |
| Overall Carbohydrates | 43.3 g |
| Nutritional Fiber | 5.7 g |
| Overall Sugars | 13.8 g |
| Sodium | 466.7 mg |
| Protein | 19.8 g |
The guidelines proven is Edamam’s estimate according to to be had substances and preparation. It will have to no longer be thought to be an alternative to a certified nutritionist’s recommendation.
