Accumulate your Brussels sprouts and tofu bake elements
Step 1: Preheat oven.
Step 2: Make toasted rice aggregate
Step 3: Toast
Step 4: Prep raw rice
Step 5: Boil rice
Step 6: Simmer rice, coated
Step 7: Make sauce
Step 8: Whisk sauce
Step 9: Upload bake parts to a big bowl
Step 10: Stir
Step 11: Prep a baking dish
Step 12: Pour aggregate into baking dish
Step 13: Most sensible with toasted rice
Step 14: Bake
Step 15: Serve
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Brussels Sprouts And Tofu Bake Recipe
This casserole-dish tofu bake piles at the nutritious, scrumptious greens and enhances them with a sweet-savory, soy sauce–primarily based marinade.
- ¾ + 2 cups white rice, divided
- 2 tablespoons olive oil
- ¼ cup sesame seeds
- 1 teaspoon all objective seasoning spice combine
- 4 + 1 cups rooster broth, divided
- 1 14-ounce block additional company tofu, cubed
- 2 heads broccoli, lower into florets
- 1 pound Brussels sprouts, ends got rid of, halved
- 1 pound carrots, ends got rid of, peeled, and kind of chopped
- 2 tablespoons honey
- ½ cup soy sauce
- 2 tablespoons minced garlic
- 1 teaspoon dehydrated ginger
- Preheat oven to 350 F.
- In a small saucepan, upload ¾ cup white rice, olive oil, all objective seasoning combine, and sesame seeds.
- Stir over a medium flame till fairly toasted, then take away from warmth and put aside.
- In a medium saucepan, upload 4 cups rooster broth with the remainder 2 cups of rice.
- Convey to a boil over prime warmth.
- As soon as simmering, decrease warmth, quilt, and prepare dinner for quarter-hour. Put aside.
- In a big liquid measuring cup, upload the remainder 1 cup of rooster broth, honey, soy sauce, minced garlic, and dehydrated ginger.
- Whisk to mix.
- In a big bowl, upload the cubed tofu, broccoli, Brussels sprouts, carrots, cooked white rice, and soy sauce aggregate.
- Stir to mix.
- Spray a 9×13-inch baking dish with nonstick cooking spray.
- Pour rice and veggie aggregate into the baking dish.
- Most sensible with the crispy toasted rice aggregate from step 3.
- Bake for 25 mins.
- Serve.
| Energy in keeping with Serving | 294 |
| General Fats | 7.7 g |
| Saturated Fats | 1.2 g |
| Trans Fats | 0.0 g |
| Ldl cholesterol | 0.6 mg |
| General Carbohydrates | 45.8 g |
| Nutritional Fiber | 6.4 g |
| General Sugars | 7.6 g |
| Sodium | 686.7 mg |
| Protein | 14.4 g |
The tips proven is Edamam’s estimate in accordance with to be had elements and preparation. It must no longer be thought to be an alternative choice to a qualified nutritionist’s recommendation.
