Acquire the elements for those crispy French onion hen tenders
Arrange your dipping stations
Season and coat the hen tenders
Fry the hen tenders
Crispy French Onion Hen Tenders Recipe
Every so often, you simply crave hen tenders. Jazz up your standard recipe with a crispy fried onion coating for additonal crunch and savory taste.
- ½ cup all-purpose flour
- 2 eggs, crushed
- 1 ½ cup crispy fried onions, overwhelmed
- ½ cup panko breadcrumbs
- 1 teaspoon salt, divided
- ½ teaspoon onion powder
- 4 boneless skinless hen breasts, sliced in part lengthwise (or 1 ¼ pound hen tenders)
- ½ cup avocado or different top smoke level impartial oil
- Lemon slices, for squeezing
- Chopped recent parsley, for garnish
- Arrange your breading station: Upload the flour to at least one shallow dish and the eggs to some other, then mix the fried onions, breadcrumbs, and ½ teaspoon salt in a 3rd dish.
- Season the hen on either side with the onion powder and ultimate salt.
- Dredge each and every hen gentle within the flour, tapping off any extra. Subsequent, coat the floured tenders within the eggs, after which dip them within the crumb combination, urgent it into the hen on either side.
- Warmth the oil to 350 F.
- Fry the hen tenders for a couple of mins on each and every facet till they seem golden. Drain on paper towels to soak up extra grease.
- Serve the tenders heat, garnished with sliced lemons and/or chopped parsley if desired.
| Energy according to Serving | 902 |
| General Fats | 48.8 g |
| Saturated Fats | 8.1 g |
| Trans Fats | 0.1 g |
| Ldl cholesterol | 278.5 mg |
| General Carbohydrates | 43.5 g |
| Nutritional Fiber | 2.2 g |
| General Sugars | 0.4 g |
| Sodium | 955.8 mg |
| Protein | 68.9 g |
The guidelines proven is Edamam’s estimate in line with to be had elements and preparation. It must now not be regarded as an alternative to a qualified nutritionist’s recommendation.
