This week, Spring Branch Community Health Center and Letsdothishouston raise awareness for mental health, and the Houston Botanic Garden hosts a Restorative Yoga & Sound Bath.Â
Walk For Wellness by Spring Branch Community Health Center.Â
Juan IslasParticipants will walk 1 mile at Hollibrook Elementary School’s track and take part in a family-friendly day of activities and health education, organized by Spring Branch Community Health Center. 8 a.m. May 20; Hollibrook Elementary School, 3602 Hollister.
WEBSITE: givebutter.com
Â
Mental Wellness Bike Ride
Krystal Norris from Krystalight Yoga.Â
@landomedia_Letsdothishouston and Krystalight Yoga raise awareness for mental health with a self-care bike ride and yoga flow. 11 a.m.-2 p.m. May 20; Third Ward Tours, 3409 Emancipation.
WEBSITE: letsdothishouston.com
Â
MORE HEALTH NEWS: 3 tips for practicing mindfulness to achieve self-growth and genuine change
Â
Run Houston! Clear Lake
Run Houston! Clear Lake 5K/10K/Kids K, the 3rd race in the Run Houston! Series.
Run Houston!The third race in the Run Houston! Race Series features 5K, 10K and Kids K race options. 8 a.m. May 21; University of Houston-Clear Lake, 2700 Bay Area Blvd.
WEBSITE: runsignup.com
Â
Restorative Yoga & Sound Bath
Jessica Garcia, owner, certified Yoga Instructor at Chandra Yoga.
Chandra YogaJessica Garcia of Chandra Yoga guides participants through a relaxing yoga session, while Susie Hernandez of Gongsia Sacred Sound Sessions provides a soundscape of gongs, crystal singing bowls and chimes. 2-3:30 p.m. May 21, tickets $45; Houston Botanic Garden, 1 Botanic Lane.
WEBSITE: hbg.org
ana.khan@houstonchronicle.com
